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Here you will find resources for meditation practice, with videos, radio, CD, manual and blogs.

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There are many methods of meditation practice.  Rainbow Light Trust teaches a simple and accessible approach, incorporating the Emerald Alignment.

The first step is a willingness to stop in the midst of all of our busyness, to relax and become still.  This is a bigger challenge than it may sound!  Releasing tension encourages the activating life force to flow throughout the energy systems.  When we take time to turn away from the outside world and go inwards, we can bring greater peace and calm to everyday life.  

As we become more receptive to higher vibrations and experience more harmony ourselves, we are able to have a more positive influence on the world around us.


Listen to a radio programme by Carol Lamb.

Meditation ~ Beyond the Body and the Mind

Topics include:

* Perspectives – East and West

* Achieving Stillness and Peace

* Transcending Time and Place


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Rainbow Light Trust Meditation on You Tube

Visit the Meditation Playlist on You Tube

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A place of rest and recuperation to regenerate body and mind.  Here you can lay down your burdens for a short while.

Experience the Emerald Alignment and allow yourself to be bathed in a meditation with music from the harp.

The Oasis of Light brings a moment of peace and calm.


Visit the Oasis Playlist on You Tube

There are ten videos from which to choose.  Below is ‘Rose Garden’.

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Meditation CD

Meditation CD


Rainbow Light Trust Meditation is guided with words and music and offers a simple, safe and effective method of meditation to bring calm to everyday life.



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Meditation Manual



An illustrated manual 
describing a simple method of meditation, incorporating the Emerald Alignment. This practical guide investigates what happens when we meditate and reveals the many benefits.


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Ribbons of Light

Ribbons of Light

Connect with Ribbons of Light, Global Peace Meditation.
A focus is posted weekly.

A positive flow of energy to assist those in need around the world.

Together, through our positive focus and intent, we can support healing for the environment, for each other and for the life forms of planet earth.


Here is a selection of  
blog articles on the subject of meditation, personal and planetary.