Louise Oliver

Posts by Louise Oliver

Turning Up

Meditation can involve both wandering and wondering!  The mind wanders and when we find it difficult to quieten our thoughts, we may decide that we are no good at meditation and so give up.  It helps to remember that the mind will always judge and criticize our attempts to be still.



Meditation is beneficial to our well-being in lots of ways, physically, emotionally and mentally. So there are plenty of good reasons to make it a part of our everyday life. A major benefit of regular meditation is an increasingly strong connection to our intuition – or ‘inner tutor’.

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